Flu vaccination

Recent studies show that flu vaccination reduces the risk of flu illness by between 40% and 60% among the overall population during seasons when most circulating flu viruses are well-matched to the flu vaccine. 

In general, current flu vaccines tend to work better against influenza B and influenza A(H1N1) viruses and offer lower protection against influenza A(H3N2) viruses.

Seasonal flu vaccines are designed to protect against infection and illness caused by the three or four influenza viruses (depending on vaccine) that research indicates will be most common during the flu season. “Trivalent” flu vaccines are formulated to protect against three flu viruses, and “quadrivalent” flu vaccines protect against four flu viruses. 

Flu vaccines do NOT protect against infection and illness caused by other viruses that also can cause flu-like symptoms.

Vaccination against influenza began in the 1930s with large scale availability in the United States beginning in 1945. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system.

Shingles – is it preventable by vaccine

Shingles, also known as herpes zoster, is an infection of a nerve and the skin around it. It's caused by the varicella-zoster virus, which also causes chickenpox.

It's estimated that around one in every four people will have at least one episode of shingles during their life.

Most people have chickenpox in childhood, but after the illness has gone, the varicella-zoster virus remains dormant (inactive) in the nervous system. The immune system keeps the virus in check, but later in life it can be reactivated and cause shingles.

The shingles virus is reactivated at a later stage in life, but most cases are thought to be caused by having lowered immunity (protection against infections and diseases).

Shingles is a painful rash illness, which sometimes leads to long-term nerve pain. About 1 out of 3 people in the United States will develop shingles during their lifetime. Your risk of shingles increases as you get older. People 50 and older should get 2 doses of the new shingles vaccine to protect against this painful disease.

Vaccines can help keep you from developing severe shingles symptoms or complications from shingles. All children should receive two doses of the chickenpox vaccine, also known as a varicella immunization. Adults who’ve never had chickenpox should also get this vaccine. The immunization doesn’t necessarily mean that you won’t get chickenpox, but it does prevent it in 9 out of 10 people who get the vaccine.

Adults who are 60 years old or older should get a shingles vaccine, also known as the varicella-zoster immunization. This vaccine helps to prevent severe symptoms and complications associated with shingles.

Shingles is contagious. If you become infected, certain steps must be taken to prevent the spread of the infection, including:

·      keeping your rash covered

·      avoiding contact with people who haven’t had chickenpox or who have weakened immune systems

·      frequent hand washing

Freelancing Female Model

“Freelance modelling” means that you are representing yourself.

Look at the following pointers to help you navigate the male and female modelling industry.

If you haven't yet been signed to a modelling agency, or if you simply like the idea of “being your own boss” without the help of a modelling agency, then freelance modelling may be for you.

It is a term used to describe a model that works independently of an agent. Some hopefuls opt for a path that allows for more control of their career without the support of an agency. A route that demands a committed, dedicated character that is able to take charge of their career successfully.

There are many points to consider if you are wishing to take the freelance route over to exclusively signing with an agency. Becoming a freelance model is no easy task.

Skills required

1.     Good grooming and the ability to take care of your appearance

2.     Confidence, self-reliance and discipline

3.     A pleasant, professional attitude with good people skills

4.     Patience, stamina and fitness to cope with long, tiring days and travelling

5.     The ability to cope with criticism and rejection

6.     Business skills and the ability to manage your finances

Route of Freelancing as a Model

1.      Consider working as a freelance model.

2.      Network with people in the modelling industry.

3.      Set up an online portfolio.

4.      Add your name to credible model listing sites.

5.      Make the rounds.

6.      Go to open casting calls.

7.      Treat modelling like a day job.

8.      Consider other fields in your career.Want to read more please follow the link below

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Journey to cheradip

Cheradip means a small part of land parted from main land. There are no history found about its partition .it was parted from Saint Martin island. So people called it cheradip. whenever tidal flow became low, a narrow path can be seen which connect the parted land to main land. cheradip contain only mangrove forest as it drown by sea water during tidal flow. 

There is No permanent residence. Some fisherman made temporary shelter for their daily use. They mainly used these lands for drying different types of sea fish, only stay at day time. As it is a tourist spot also. They brought coconut, drinking water, made fish fry according to customer choice as a part time business. Tourist can buy these things from them but at high price. This island is surrounded by coral riff. Most of it is dead. People say, this island made of dead coral. 

Water around the island is so clean that under water object can be seen clearly. As it is surrounded by dead coral riff, it dangerous to roam around. Accident frequently happens. If the tidal flow is too low then you will definitely imagine that the dead coral riff have reached the horizon. Sea go far away from view site’s was fortunate enough to visit that place second times with my mother. Our journey start from 9.30 is after the breakfast.

 It was indeed a beautiful morning.when we reached the seaport, saw a boat haired for our journey. it only took 20 min for us to reach. By the time, we reached there; it was a time for lower tidal flow. So we had to keep our boat far away from the land. Small boats were haired to take us to cheradip. it was a hilarious moment, when we have to move from boat to the smaller one in deep water. It took our breath away, when the smaller boat start to shake and the lining of the boat reach the water level. Boatman told us not to move and set still.

 After reaching there, we found it difficult to step on dry land. We need to jump on water. After reaching their safely, we roam around the island’s have collected lots of dead coral and sea shell. We cannot observe the whole island due to shortage of time.

 It was my long time wish to watch the joining line or place of the two islands but it never happened. We had to move from there before sunset. During these journeys, everyone should carry drinking water, sunblock etc

The taste off the food  was  really good will definitely visit here again to fulfill my wish.If you want to read my other travel story, then please click the link below. https://khadijatulkubra275181170.wordpress.com/2018/09/26/my-travel-dairy/

Finding peace of mind

Is it too difficult to find out peace of our mind? I don’t think so. Most of the people running behind money so that they can borrow peace. But isn’t it too easy to gain by giving helping hand to the needy. Oh the feeling is so pure and fresh, like a cool breeze in hot summer.

Just a small help, it will do magic of its own. It’s a bless from god when you have ability to help other. Not everybody can do that because god never gives chance to that person when have no heart of helping other. 

If you ever help blind people to cross road, gave water to the thirsty, carry older people bag, and gave food to the hungry fellow, buy unnecessary thing from that old fellow seller who is in need of money or just gave a smile of assurance or hug or keep your hand to that one person head to fill courage in heart so that they can fight back, do those thing ones in a while.try to find out what your heart feel.

I am not fooling anyone, you will truly feel peace or find it.i am trying so you must try. Life is too small to waste.

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My Bio

KHADIJA TUL KUBRA

i am a person of positive thinker, easy to go,don't have high demand.

Khadija is a pharmacist by profession. Being passionate in medicine from young age, she received her B.Pharm from southeast university and her M.Pharn from university of development alternative (UODA) in Bangladesh. 

At the end of her study, she was joined as a trainee officer in a well known pharmaceutical company named incepta pharmaceuticals. After completing her study, she joined as a quality control executive in an ayurvedic company. During her study period, she was involved in a large research group in her university. 

Also had published journal in a well known publishing house. She was a active member of her university alumni club. Took part in blood donating group. She has a writing habit on her blog about her profession. She is a freelancer also. 

She was working as an article writer in fiver .she is nature lover, like to gardening in free time. Love to travel around the country in vacation .

She recently starts working on a project with her friends and colleague about ayurvedic medicine activity. She currently resides I Dhaka with her parents. She can be contacted at khadijatulkubra048@gmail.com.